Box End Triathlon (standard distance), run by Active Training World, the first (and probably last) triathlon of the very strange season we have found ourselves in this year! I only entered the race a few weeks ago as a few other Catenary team mates had entered, and I had a severe case of FOMO and a massive need to race having been consistently training throughout the summer following my elbow injury but having every race to date cancelled. I was really lucky to get a last-minute place after contacting the race organisers – thank you Active Training World! In line with the Covid-19 guidelines, the race was being run in a socially distanced TT format with little spectators, no prize giving, and all participants encouraged to not hang around after they had finished the race – so it was certainly going to have a very different look and feel to a normal race but I was just super excited to get back racing regardless. Registration and TransitionAside from having to bring your own pen to write on your race number onto your hand, and the obvious social distancing rules applied around the event, registration didn’t feel too different to normal. In transition we had more space than normal between bikes on the racks which was good! SwimFor the swim we had to wait in a holding pen just outside of transition and were gradually called over to queue to enter the lake. We were then set off in 20-30 second intervals, fastest to slowest, based on our predicted times we gave when we entered. I personally loved this – it meant there wasn’t a washing machine start or any fighting to get around the buoys on the turns. I guess the only downside is you do lose the ability to draft and potentially get a faster swim time. The lake itself was lovely – crystal clear water which also tasted nice! Due to the TT format, the distance had been shortened so we only had to do one lap, which suited me with my wonky elbow! Overall, I was fairly pleased with my swim and came out 3rd in my AG going into T2 (although obviously didn’t know this at the time due to the staggered start) – good wonky elbow behaved! BikeThe bike course was quite technical with lots of turns, junctions, roundabouts and little lumps and bumps so it was quite hard to get the speed and power up and frustratingly I got stuck behind dawdling cars at a mini roundabout on both laps. Overall I was about 20w off my target average power, which at the time I was a bit disappointed with, but talking to other athletes it sounds as though that was fairly common due to the route profile and conditions. But regardless of that, the bike is always my favourite part of a triathlon and it felt so good to be back out whizzing around the roads chasing people down. Coming off the bike and going into the run I had moved up to 1st in my age group and 6th overall – this is where the staggered start format is possibly not so great as a participant as I had no idea that this was the case as I set off on my merry way onto the run. RunPrior to the race I knew the run was going to be slightly harder than any other triathlon run I have done before, as I had been pre-warned that it was all on grass and wiggled through a little wood at the end of the lake. Normally, I love off road runs and do prefer to train out on bridleways and footpaths as I find them much more interesting than plodding along on tarmac. However, I am not so sure I love off road running on jelly triathlon have not raced for almost 12 months! It was hard. The thick grass sapped any energy I had left, and each hill felt as though it was pushing me closer and closer to calf and hamstring cramp. Definitely not my fastest 10k and frustratingly it pushed me down to 4th overall in my AG and 14th overall. OverallWould I have pushed faster had I known I was in 1st place coming off the bike… who knows... hindsight is a wonderful thing. But to be honest, with such a strange year so far, I wasn’t really expecting to get in a race at all in 2020 so I am just super grateful to have been given the opportunity and I probably should remind myself that at the beginning of the year I couldn’t even bend my elbow let alone do a triathlon and finish 4th in my AG.
The cherry on top of the cake today was being able to see my fellow Catenary athletes smash their races too, with Megan and Emily finishing 4th and 6th overall respectively, plus coach Tim supporting throughout! All in all, an ace day out!
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Last Tuesday was the final time we had K11/10D course on the season calendar - the dreaded hill climb one!
Although I got a course PB 2 weeks ago on this same route, my pacing wasn't so amazing so I was keen this time around to nail that element and see if it helped me go even quicker. Having had a lovely cycle over in the sunshine (it was another warm night, but thankfully not quite as warm as Sundays TT where I almost melted!), I knew it could be a quick night. Pre race my coach Tim (Catenary Coaching) had given me some pace top tips - essentially not to go full beans up the first half of the hill, and then immediately regret that decision, resulting in crawling back to the finish line along the latter flat section of the course with zero energy left. So the plan was to stick to my target power on the flatter section leading up to the climb, then keep a steady constant power approx. 20watts above my target power up the hill to make up for the potential power lost coming down the hill on the way back, and then finally push back towards the finish line at target power or beyond if I had the energy left! Well I tried to stick to it and it worked - 30secs course PB! I still felt sick at the top of the hill... But less so compared to last week so at least I could push on back to the finish line! Maybe borrowing Jade's go faster aero socks helped too! Hels x This year I am really lucky to be supported once again by Jade Mottley (Sports Scientist, MSc Human Nutrition Student & Precision Nutrition Coach), and she has kindly written a guest post which I think you will find super useful! Nutrition for Fitness The fitness enthusiasts and athletes amongst us are always looking for ways to improve both their performance and achieve their goals1. Does this sound like you? Good nutrition can help your body perform better and recover faster after each workout1. Before we begin, what are your current training goals? Are you exercising for general health and fitness with modest goals or are you exercising for competition or like some of my current clients do you have more scaled up goals like a 100-mile challenge? If you are exercising for general health, you probably do not need a particular nutrition plan for your fitness. If you are a healthy person who exercises regularly by eating a healthy, well-considered meal 1-2 hours before exercise and one 1-2 hours after exercise, most people can meet their needs without adding anything else1. If you are in this camp then take a look at my blog on “What Is Good Nutrition and Why Is It Important?”2 for information’ it includes recommendations from the World Health Organisation3 on what a day to day healthy diet should contain. However, athletes have special needs when it comes to nutrition for fitness1. Let’s explore.. What are Macros?
There are two different types of nutrients that the body needs for correct functioning: micronutrients such as vitamins and minerals and macronutrients such as protein, carbohydrates and fat4. These macronutrients are major sources of energy4 and vital nutrition for fitness and training. For those that have done macro counting or calorie counting they will be aware of the role that macros play and that when you are looking to shed weight or gain muscle mass calorie counting can be beneficial to your various health goals4. What are the main roles of each macro in exercise?
Pre-workout Nutrition for fitness Eating a complete meal containing carbohydrates, protein and fat 2-3 hours before you exercise will help maximise the results of your training. For meals 45-60 minutes pre workout choose foods that are simple to digest and mainly contain carbs and protein. Fat can be beneficial to a workout but consume 2 hours before your workout5. For more information on your pre-workout nutrition head over to my blog: “How To Improve Your Pre-Workout Nutrition”6 When selecting a pre-workout meal focus on7:
Post-workout Nutrition for fitness Once your workout is complete have a whole food meal within an hour or two. The nutrients that you eat after your workouts can improve your body composition, performance and recovery so it is important to get these nutrients in immediately and within 2 hours after your workout8. Choosing easily digested foods will promote faster nutrient absorption: for a list of foods and meal examples after you workout click here9. Jade's support I had the honour of sponsoring Helene with her sports nutrition for the European Duathlon Championships in Ibiza when she represented GB as an age group athlete. Since Helene’s recent elbow injury, I have been supporting her rehabilitation program with sponsored access to our Gold membership coaching plan. This includes unlimited access to over 70 pre-recorded workouts to improve both strength and cardio as well as access to our weekly live timetable for group fitness classes. I am super excited to work with Helene for another season and can’t wait to see her come back fitter and stronger! If you want to join Helene and our other members on a free trial class get in touch here. Author: Jade Mottley - Sports Scientist, MSc Human Nutrition Student & Precision Nutrition Coach Research: Compiled by Jade Mottley and Della Humphries (Nutrition Intern at Jade Mottley Coaching) Have you found this article beneficial? I would love to hear your feedback and fitness journey, find me on my socials @Jademottley References
RLSCC 10m TT (04/08/20)Tuesday night was pretty windy to say the least and the course was the quick one that's net downhill, starting at the top of a hill which you never go back up! I set off with the aim of trying to beat my average power from last time on this course, and it all started well until I got speed up on the descent and then cross winds started to come in, shooting my bike sideways. Since my accident my confidence isn't brilliant yet, so this did scare me a bit and so I stopped pedaling and went up onto the base bars for more stability - not where you want to be when you're trying to be fast! Once I was back on the flat and I had calmed down a bit I knew I had some serious time to make up so pushed on fairly hard. I got back and I was slightly disappointed as I finished 2s slower than last time and my average power was also lower... However, what I didn't realise until I got home was that I had actually managed to get myself a new 20min power PB (from the section of the course after the downhill)! So ignoring the downhill disaster, it actually turned out to be pretty good! I just hope it isn't windy next time! COVENTRY CC OPEN 10M TT (08/04/20)Sunday was my first ever open TT and even though it was local, it wasn't a course I had done before, only elements of it so I was looking forward to a change - having done the same 2 courses on a Tuesday for the last few weeks!
To say it was warm though, is an understatement - I was melting before I even got onto my bike in the car park! Having suffered previously from a lack of electrolytes competing in the heat, I made sure that in the lead up to the race I topped them up and didn't make the mistake of over hydrating as I seem to have a habit of doing! The course itself was a simple out and back with a downhill first half and uphill second half. Funnily enough, everyone after asking friends how they thought it had gone when they had finished had the exact same answer - the first half was great, the second was horrendous.... same here! A combination of the descent and a slight tailwind, meant the first half was really quick - looking down at my Garmin I was thinking wow this could be a new 10m PB if I keep this up! But no, as soon as I turned around at the roundabout and hit the climb I could see my average speed begin to drop and there was nothing I could do about it - the heat was unbearable to push any harder. No time or power PBs today, but much to our surprise (considering it was an extremely competitive event, with the National Time Trial Champ present and many other speedy ladies) we won the team competition! So a big shout out to RLSCC ladies Jade Anstis and Francis Lammyman! I think what this means is I need more heat training - anyone want to send me to Majorca or Lanzarote for a heat training camp :) Hels x On Tuesday (14th July) some form of racing returned (wahoo) - with my local club RLSCC hosting the first 10mile TT (Time Trial) of the year. I was ultra nervous as it was my first race back post elbow injury and I had no idea how I was going to do mentally as on recent outdoor rides I have been petrified at any moment that felt unsafe - speed, gravel, turns... So it could have gone one way or the other! I knew physically I was in good shape, so I just had to control my brain!
The route this week was my least favourite as it is essentially a hill climb, turnaround at a roundabout, and then smash back down the hill to where we started. I remember setting off and initially feeling awesome, a combination of race adrenaline (which I have missed a lot!) and a tailwind, I felt like I was flying. I was still so nervous though, my heart felt like it was going to come through my chest! Coming back down the hill was the part I was most fearful of before the race, due to the speeds you can reach there, but race adrenaline must have completely taken over and my elbow or fear didn't once enter my mind and I managed to finish with a 1 minute course PB which I was super chuffed with! Catenary training sessions definitely paying off! It was also great to catch up with fellow Team Catenary athlete Francis, who absolutely smashed it and took the ladies win with a new course PB too! Looking forward to next week where we start at the top of the hill and never have to go back up it! Speedy! Hopefully if I can get my nerves under control a little bit more, I can be even quicker next time! Hels x My Journey Post FractureMost people who have broken a bone(s) whilst out cycling usually have a pretty cool story to go with it to explain how it happened – like maybe descending down a beautiful mountain in Majorca and taking a turn too quickly, or getting caught up in a crash out racing... but that isn’t the case for me, and to this day I can’t fully recall exactly what did happen! All I can remember is I was on an easy social ride on 30th December with some friends and cycling in a straight line up a very mild gradient, going fairly slowly along a dry country lane. The next thing I know I am on my side in the middle of the road with my bike still attached – explain that one! Although a few people have said that your brain can actually erase your memories from the time of trauma, so you don’t remember how bad it actually was to protect yourself… I was swiftly taken to Warwick A&E (via a lovely passing van man, as the ambulance was going to be up to an hour before it could get to us!) and later x-rayed and informed I had fractured and displaced my distal humerus, which required open reduction and internal fixation, and damaged my shoulder and wrist. In non-fancy terms, I had essentially sheared off the end of my humerus, managed to flip it upwards 90° which needed repositioning and reattaching with screws) – lovely! But I guess in the world of cycling, a pretty minor injury compared to the likes of Chris Froome etc. But still hurt! On my list of most painful experiences during this, the first night following the accident is probably second – not much sleep (attempting to sleep upright with a travel pillow around my neck and my cast on my pillow), lots of co-codamol and just resorting to watching Netflix on my phone. Strangely the accident itself does not take the top spot, possibly as I went into shock almost immediately. Although the journey to the hospital was pretty bad as I didn’t have any painkillers and felt every tiny bump in the road – the only downside of not being in an ambulance! The top spot is actually my first night post-surgery – I guess a lot of internal interfering made it more tender! Morphine was my friend back then that’s for sure! My first physio session is probably up there too as I almost blacked out from the pain – doh! As an elbow fracture is slightly more complicated, I had to wait 10 days for a specialist surgeon to be available. So, in the meantime I was placed in a cast and sling and Netflix became my best friend and I embarked upon a new challenge of completing One Tree Hill (one of my childhood faves) - 9 seasons with ~20 episodes each – and I am still not finished (they now accompany me on my longer weekend endurance turbo sessions)! What was a new experience was just before surgery they froze the nerves in my arm to act as a painkiller for when I woke up from the anaesthetic, rather than dosing me up on morphine. So, I woke up with a completely numb arm as if I had been laid on it or something. Such a strange feeling! One thing the surgeon explained to me during my pre-op consultation was that one of the biggest potential side effects of an elbow fracture is a risk of loss of mobility if it isn’t managed effectively, due to the complicated bone structures in the elbow itself that control various movements (a lot of wrist action comes from your elbow which I never knew before!). Because of this, post-surgery I was only given a bandage around the elbow, sling and splint for my wrist – and was told I needed to get it moving ASAP. Even so it really did surprise me just how quickly you actually do lose strength and mobility. I only had the cast on for 10 days, and then begin proper mobility and rehab work with my physio 2 weeks post-surgery. The sensation of trying to move it for the first time, not long after surgery, I can only describe as like when you have been laying on your arm in a funny position for too long resulting in a dead arm that doesn’t feel like your own and you have no control over it. I could barely lift it off a cushion on my lap and certainly couldn’t bend the elbow. The most infuriating thing was not being able to do the basics such as tie up my own hair or spread butter on my toast. Fortunately, my fantastic partner was on hand to basically be my carer until I had built up enough strength and mobility to begin doing everyday tasks with two arms again (thanks Clive!) 2 weeks post-surgery, when the pain had died down a little, I started back on the turbo trainer (one armed in a sling) with the aim of completing Tour de Zwift – great timing! For the first couple of weeks, as my body was in recovery mode, I made sure I kept the HR low to try and not negatively impact any healing. But as I was meant to be competing at the ETU age group Aquabike Championships (1.9km swim, 90km bike) in Walchsee, Austria at the end of June I was keen to not lose too much fitness! Not long after, I received confirmation that I had been accepted onto the Catenary Cycling Coaching sponsorship programme, so I was really lucky that coach Tim was going to be able to assist in getting me back to where I needed to be. After about 2 months post-surgery I was able to weight bear and as my elbow quite liked being at a 90° angle, I was able to start properly training on the turbo trainer using my TT bike with additional bubble wrap on the pads. So between now and then, persistent physio exercises and lots of time in the garage has meant I am almost back to pre-accident cycle fitness, according to my recent FTP test. Running wise, it took a little longer to get back to and I wasn’t allowed to start again until 8th Feb, a month post-surgery. To begin with it was just really easy short jogs with a tubigrip supporting my elbow, with my first run back being parkrun – I was so happy to be back running, it was an amazing feeling even if I did feel super unfit and slow! One thing that got me going was a Strava/AfterShokz 'Be Passionate' challenge - to complete 15km in 7 days. It doesn't sound like much now as I am running at least double that in a week, but at the time this was a much needed mini challenge to keep me motivated when I felt so unfit and running was just hard work! I was then 1 of the lucky 100 finishers to win a medal! About a month later I then began to incorporate more fitness related work in and since then I have been slowly building back my mileage and intensity. I am still not back to my pre-injury running fitness, but I am happy with the progress I have made so far. Currently, my elbow is only a few degrees off fully straightening, I can almost touch my shoulder with my fingers again and almost fully weight bear! Shame my A race has been cancelled due to the current situation…(sad face)! But hopefully we will be able to race later on in the year.
So moral of the story, wear elbow pads even when out road cycling lol. But on a serious note, one thing I did find to be really beneficial throughout this was to set myself mini goals to keep me focused and motivated. In the early days this was as simple as setting myself the goal of being able to tie up my own hair over the next week, ditching my sling for everyday activities, or eating with my right hand. Eventually this moved onto being able to do turbo sessions on the TT bike and gentle runs. They kept me on track and allowed me to see progression, even if a major goal such as competing at the Aquabike Championships felt out of reach at the time. Little goals are just as important as the main one. Hels x I found out about this ‘race’ via a fellow Team Catenary athlete and couldn’t turn the opportunity down. For myself and probably all other fellow athletes, the current situation has been really difficult with most of our upcoming races being cancelled or postponed. It might not seem much on the face of it as we are still extremely lucky in this country to be able to continue some form of training within the government guidelines – particularly for those of us who have turbo trainers and home gyms. However, not having a race to aim for can heavily impact your motivation to train. So it is fantastic that virtual races such as the Castle Triathlon Series Easter virtual duathlon are popping up – and I hear they are going to be doing some more in the near future, so will be keeping an eye out!
As this ‘race’ was very last minute – I think I signed up about 4 days before it started, Tim was great and adjusted my plan accordingly. It obviously wasn’t an ‘A race’ so there was no taper and following my hardest training week to date I was certainly not going to be racing on fresh legs. But what was important to me, following my elbow fracture at the beginning of the year, was to ‘race’ and set a good baseline for where my current fitness was. I knew I wouldn’t be setting any PBs, but this would set a great benchmark to allow me to visibly see progress over the next few months – something that personally is a great motivator and will give be great for my confidence as I hopefully start seeing my times improve ready for races later on in the year (all fingers crossed that we will get some races this year). Slightly different to a normal duathlon, to ensure it was within current government guidelines, the race was split across three days – Friday the 10k run, Saturday the 40k bike, and Sunday the 5k run. the longest transitions ever! On the Friday, we were blessed with lovely sunshine, so I made sure to get out early morning (still managed to get sun burnt though). I tried to replicate a real race as much as I could, so had the same breakfast as normal a couple of hours before I started (overnight oats with honey) and a gel (Torq) just before I set off. Frustratingly, part way through the pre-planned route, I had to start improvising as a bridleway had been shut off. This threw me a bit as I have zero sense of direction, so just had to run along random roads and hope for the best (and hope there weren’t any huge hills!). I somehow managed to not get lost and set a half decent 10k time – nowhere near PB times, but it was a great feeling to be back ‘racing’ with no elbow pain or calf and shin pain – the latter being injuries I suffered from last season. What was evident is that I need lots more threshold type runs to get me back to racing run fit (hate these sessions, but no pain no gain!) On the Saturday it was the indoor 40k. Having only cycled indoors so far this year due to my elbow injury, I was confident that I could keep my focus staring at the Zwift screen and just concentrating on my pacing. Having looked back at my previous race power data (yes I am sad and have a spreadsheet), I knew over 40k what I could previously achieve (normalised power) so I set out to at least hit those numbers. I actually surprised myself and got a 40k PB, and a negative split! One thing that seems to be coming back quickly is my cycling fitness – thanks to Catenary sessions! 2nd fastest female bike time for the duathlon, and in the top portion of overall times too. On Sunday it was the second run and on tired legs – not sure what is worse, going straight off the bike onto the run, or having 12 hours in between so DOMs have had time to start kicking in from the Friday run! Fortunately today, I had my partner Clive running with me. It is honestly so much harder to ‘race’ without the race atmosphere and adrenaline running through you, so having words of encouragement shouted at you every now and then did help to keep me going. Again, no record-breaking times were set but I was happy to push myself with tired legs, not suffer from any pains, and set my fastest 5k so far this year – almost 3 minutes faster than my first park run back after my elbow injury at the end of Feb. Progress! To top off a fun weekend, I finished 3rd female overall and 2nd in the 15-39 age cat alongside fellow Catenary athlete Megan who had a great race to take the win. We even had a virtual prize giving with a virtual podium – brilliant! https://catenarycoaching.com/ https://www.castletriathlonseries.co.uk/the-series/easter-virtual-challenge/ The current situation is certainly very weird and is having a huge impact on all of our lives. I keep thinking that I am just going to wake up and it's all just been a big horrid dream. Unfortunately I don't think that will be the case... I am now having to work from home from my kitchen table (which Ellie is certainly pleased about at least) and have had events cancelled left right and centre, which when you are an athlete who has already put in so much time and effort into training (and trying my hardest to get back from my elbow fracture) does feel as though your sense of purpose has gone with your end goal being taken away. But in the grand scheme of things I am probably one of the lucky ones, with many people I know in really difficult situations right now. So, it is more important than ever to focus on the good things that still stand, be kind, stay safe and help each other. We can get through this together. I had this lovely email from Team Zoot this week that I think is so true and so had to share with you all: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "As we navigate these uncertain times, we want to remind our triathlon community about who we are as a tribe and why we do this. Remember, it is not about the race, it is about the journey. The triathletes, we don't need race results to validate our lifestyle or give us purpose. The journey is the purpose. We love to race because we love to train. Together, we can continue to build this community and support each other as a group of enthusiastic athletes who love to swim, bike and run. This may mean you spend more time on your trainer and less time on group rides. Or, more time on solo runs and fewer runs with your training groups. Whatever you choose, we hope that you are able to find ways to continue to take care of your mental and physical health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our next races may be canceled or postponed, but we won't let that slow us down. Stay safe as we navigate these times and keep training "⠀⠀⠀⠀⠀⠀⠀⠀ One final thing to remember is your mental and physical health. As the pandemic continues to grip the world, we may all have to succumb to working from home or a period of self isolation. During this time it may feel lonely at times, so here are a few top tips that may help you and some of which I found particularly useful when I was stuck at home for 6 weeks when I broke my elbow:
1. Plan your days Your normal routine might be disrupted and that can be stressful. Take the time to write down how you want to spend your day and stick to it as best you can. Having a clear sense of purpose for the day really helps. 2. Create a morning routine Your normal morning routine will most likely be very different, so try and set yourself up a new one that will help you get your day off to the best of starts. It could be as simple as a cup of tea, or a quick dog walk (mine was catching up on last nights Love Island whilst having my breakfast lol.. don't judge). Whatever it is, it will ensure you aren't tempted to work from bed! 3. Schedule breaks Give yourself adequate time during the day to walk away from the computer screen, or to get some fresh air (if it is safe to do so) - even if it is just opening up a window. If you used to go for a lunchtime walk or run - continue to do it if you can. 4. Stay connected Human contact and connection is really important. Keeping in touch with friends, family and colleagues via technology such as WhatsApp, Facetime, Skype etc can really help - seeing someones face really can make a difference and make you feel less lonely. You could also encourage your teams at work to set up additional 30 minute meetings via WebEx or Skype for you to check in on each other. 5. Keep yourself entertained Be productive. Are there any activities that you have been putting off or just haven't had time to do? Well now is your chance! Can you finish that DIY project, read a book, spring clean the house, learn a new language or sign up for that online personal development course you found ages ago? These tasks can make you feel productive and give you a sense of accomplishment. 6. Stay calm There are loads of great free apps you can use to guide you through breathing techniques and meditation that can help ease your anxiety and clear your mind of any anxious thoughts. Headspace is used by a few people I know who love it. 7. Keep exercising Exercise releases those important endorphins which boost our mood. If you can't leave your house and don't have access to equipment such as turbo trainers, treadmills and weights then you can still get some exercise in. There are many great workout videos on YouTube which don't need any equipment to do, or apps such as Sweat give you routines to follow too. More guidance can be found online - Mind.org have loads of extra information that you might find useful. https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/#collapse1c937 The important thing is that it may feel overwhelming and out of your hands right now, but whatever the scenario is for you right now, remember that you are always in control of your response even if at first it feels like you're not. We are all in this together. Hels x Coping calendar from Action for Happiness below The list is endless, but here are the main ones I can think of that are used fairly commonly in the triathlon world, which I know would have helped me when I first started my multi-sport journey! Let me know if there are any more you would like to see added to the list! A
B
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Hope this helps!
Hels x Summary of 20192019 was certainly a roller coaster year for me, filled with lots of highs and lows... I could have easily started off this blog post with all the extremely frustrating things I encountered during 2019, but one thing I did learn last year is unfortunately s**t happens and you just have to deal with it and think positively. So whilst I am feeling a little sorry for myself and have time recovering from breaking my elbow at new year (doh), I thought I would remind myself that even a year that felt as thought it had many lows did have some epic moments. Stepping Over To The Dark SideOne major highlight for me, which ultimately shaped my year, has got to be finally going over to the dull 'dark side' as the running club call it and racing various open water triathons last year. Leeds has got to be up there with one of my favourite ever races. It was my first ever open water triathlon in my home town, the atmosphere was amazing and I had Clive and my family cheering me on from the sidelines - whats not to love! Also Redcar as it was my first ever sea and draft legal triathlon where I battled with some pretty scary waves and somehow survived! As a result of training for open water triathlons, it meant I got to have such fun with friends at the lakes over the summer, experiencing some beautiful sunsets too. I was also extremely lucky to be selected to represent Zoot Sports as part of Team Zoot Europe 2020, which I am super excited about. This company represents everything I love about the triathlon community - inclusion, encouragement, and funky race gear. I really cannot wait to be back training and racing once my arm has healed, particularly when the long summer days return back to us! World Duathlon ChampionshipsOf course another highlight was getting to race in my GB kit again at the World Duathlon Age Group Championships in Pontevedra. It may not have been the result I may have wanted, but the experience was unforgettable. CanicrossIn 2018 my season was fairly long with my A race in Ibiza taking place at the very end of October. This wasn't the case this year, so post ankle sprain when I had lost my mojo a bit, I spent a lot of time just running with Ellie (the ultimate run buddy) with no pressure for distance or paces, to bring the fun back into running. And wow what a difference it made - I've never felt as good in myself whilst running and somehow managed to surprise myself with how fast we could both go at park runs, competing in our first official canicross league race and winning the Tunnel Vision Dawn run. Love that dog! FamilyFirstly racing alongside my amazing mum this season has got to be another highlight. She has only just started her triathlon journey, and I am just so proud of her dedication and enthusiasm. You will smash 2020 mum! Then really just the amazing support I have had throughout the season. From my brother coming all the way to Redcar triathlon with me as no one else could do, to Clive putting up with me being out most evenings training. I am pretty lucky - thank you! FriendsSituations such as breaking your elbow really do make you really appreciate things in life (like being able to tie up your own hair or cut up your own food). But in all seriousness, I am just super grateful for all my wonderful friends for their support over the last year, and even moreso for their kind wishes I have received over the last couple of weeks keeping me positive and smiling. So a big thank you to you all! LowsAs I mentioned, I hadn't had a lot of luck last year from catching the Noro-virus at the beginning of the season, to getting shin splints on the lead up to my A race, to then spraining my ankle basically wiping out all of my summer races... and therefore zero consistent training all year. And then to top it off, I go and fall off my bike at the very end of the year and break my elbow resulting in surgery (doh!).
But as I have said, s**t things happen... roll on 2020!! Where I have just one triathlon related wish - to stay injury free and healthy (once my arm has heeled), so I can actually race to my full potential (please!?). Big thanks to everyone that has supported me last season. Hels x |
AuthorAn everyday girl with a love of competition (and nut butter) Archives
October 2021
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